How to make homemade coconut milk

The easiest homemade coconut milk recipe

Homemade Coconut Milk is a recipe easy and nice

Coconut milk is nutritious, tasty, versatile

It can be used to prepare food without lactose or consumed by people who do not like the taste of cow’s milk.

You can prepare dessert: fresh or salt or ice cream.


Coconut milk

The coconut milk does not contain cholesterol, provides 16 mg of calcium per 100 g
Rich in potassium and low in sodium 230 mg 14 mg.
It contains 2.2 g of protein Fat 23.80
The calories per 100 g are made 230.
Glycemic index is 40


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homemade coconut milk


Buy a coconut with brown bark.
To remove the cortex there are two methods
Put the nut on fire for 1 minute, hot after which you put in a cloth and beat hard against a surface, the skin will separate from the pulp.
Or break it and cut it into pieces, taking coconut water in a container.
In this case you will separate the bark from the pulp making piece by piece on the heat for less than 1 minute, then with a dull knife to tear off easily.


1 cup shredded coconut
1.5 cup of water or coconut water hot

Whisk, both ingredients.
Strain through a sieve lined with a thin cotton cloth or gauze
You can add honey or molasses or stevia and spice with vanilla or cocoa.
Storage in the refrigerator for 2-3 days.


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@DrTraverso  titolare del  Copyright 2017 



Latte di cocco, la preparazione casalinga




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