Chicken breast with mushrooms and basil

The chicken breast is a food that lends itself to many recipes.

Chicken breast with mushrooms and basil is pleasant alternative to the chicken breast with sage butter

100 g of raw product contains: 60 mg of cholesterol, 23 grams of protein and 0.8 g of fats and provides 100 kcal

The cooked chicken breast without salt and fat contains 75 mg cholesterol, 30 g of 0,9-fat protein and provides 129 kcal.

One of the most popular recipes is definitely the one with butter and sage where cholesterol, fat and calories increase based on the amount of butter that is used.

As an alternative to butter chicken breast and sage you can try a nice recipe chicken breast with mushrooms and basil, with a delicate flavor, even in this case calories, fat and cholesterol have different values.

Ingredients

Chicken Breast 200g

Pine nuts 10 g

Basil 50 g

Olive oil EVO 4 tablespoons (54 g)

Butter 20 g

Champignons mushrooms 100 g

Salt to taste

Black pepper to taste

Directions

Wash and dry the basil, after which finely chop or by hand or with a mixer.

In a pan anti adherent heat, without boiling, 2 tablespoons of extra virgin olive oil and add 10 g of pine nuts, a pinch of salt and a little black pepper powder.

When the pine nuts are lightly toasted, add them together with the oil in the container where you place the basil and mix together.

In a pan put 2 tablespoons of extra virgin olive oil and 20 g of butter, when the butter has melted, he puts the chicken breast.

Season with salt on both sides of the chicken breast, and when it is almost cooked, add the basil cream and mushrooms

The mushrooms will not cooked so much for do not release the water.

The chicken breast with mushrooms and basil can be served with boiled basmati rice seasoned with the chicken breast sauce.

@DrTraverso  titolare del  Copyright 2017 

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Source

Petto di pollo burro e basilico