The Genomic Diet

The invisible body

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The invisible body

THE INVISIBLE BODY The Genomic Diet: 7st chapter The invisible body The invisible body, what is it? We have an important part in in our body that almost seems invisible. It is somewhere near the intestines and it weighs about 1 to 1.5 kilograms. The intestinal mucosa is divided in a series of folds, villi, and […]

The Genomic Diet

The triggers of food allergies

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Food allergies

THE TRIGGERS OF FOOD ALLERGIES The Genomic Diet:  6st chapter  The triggers of food allergies The triggers for “food bio-incompatibility” are manifold. Until recently, it was thought that allergies, intolerances, and overloads were solely attributed to physiological factors, but in recent times, there are new theories that give answers as to why these symptoms have emerged.In […]

The Genomic Diet

Questions in search of answers

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questions

QUESTIONS IN SEARCH OF ANSWERS The Genomic Diet:  5st chapter  Questions in search of answers The questions to ask are: why allergies and intolerances are disproportionately rising Every year, it increases almost exponentially and it affects people of all racial, ethnic and economic backgrounds in industrialized countries. A lot of the symptoms are very common, all […]

The Genomic Diet

The question of every day: what are we going to eat today?

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to eat

THE QUESTION OF EVERY DAY: WHAT ARE WE GOING TO EAT ? The Genomic Diet:  4st chapter  The question of every day: what are we going to eat today? Every day we ask ourselves, what are we going to eat today? Choosing the right food to fit our needs and our way of life is sometimes as […]

The Genomic Diet

The human body and the foods

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The human body

  THE HUMAN BODY AND THE FOODS The Genomic Diet: 3st chapter  The human body and the foods The human body is traversed by food through the digestive, tract that starts in our mouth passes through the esophagus, goes to the stomach, exits through the duodenum before descending further into the small intestine and the large intestine, […]

The Genomic Diet

The composition of aliments

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aliments

THE COMPOSITION OF ALIMENTS The Genomic Diet: 2st chapter  The Composition of aliments There are carbohydrates and sugars in all aliments, especially vegetables. Carbohydrates, once ingested, are metabolized by the body into glucose, which is the energy reserve all organisms that can be easily assimilated. Glucose is found in foods such as honey, fruits, or they are […]

The Genomic Diet

The food, this stranger

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The food

THE FOOD,THIS STRANGER The Genomic Diet 1st chapter. The food, this stranger   Food is a combination of nutrients from the plant and animal kingdoms and their derivatives. They maintain a person’s biological functions. The food we eat have been selected by previous generations based on their availability, culture, and symbolism. The food is almost always composed […]