THE INVISIBLE BODY The Genomic Diet: 7st chapter The invisible body The invisible body, what is it? We have an important part in in our body that almost seems invisible. It is somewhere near the intestines and it weighs about 1 to 1.5 kilograms. The intestinal mucosa is divided in a series of folds, villi, and […]
THE TRIGGERS OF FOOD ALLERGIES The Genomic Diet: 6st chapter The triggers of food allergies The triggers for “food bio-incompatibility” are manifold. Until recently, it was thought that allergies, intolerances, and overloads were solely attributed to physiological factors, but in recent times, there are new theories that give answers as to why these symptoms have emerged.In […]
QUESTIONS IN SEARCH OF ANSWERS The Genomic Diet: 5st chapter Questions in search of answers The questions to ask are: why allergies and intolerances are disproportionately rising Every year, it increases almost exponentially and it affects people of all racial, ethnic and economic backgrounds in industrialized countries. A lot of the symptoms are very common, all […]
THE QUESTION OF EVERY DAY: WHAT ARE WE GOING TO EAT ? The Genomic Diet: 4st chapter The question of every day: what are we going to eat today? Every day we ask ourselves, what are we going to eat today? Choosing the right food to fit our needs and our way of life is sometimes as […]
THE HUMAN BODY AND THE FOODS The Genomic Diet: 3st chapter The human body and the foods The human body is traversed by food through the digestive, tract that starts in our mouth passes through the esophagus, goes to the stomach, exits through the duodenum before descending further into the small intestine and the large intestine, […]
THE COMPOSITION OF ALIMENTS The Genomic Diet: 2st chapter The Composition of aliments There are carbohydrates and sugars in all aliments, especially vegetables. Carbohydrates, once ingested, are metabolized by the body into glucose, which is the energy reserve all organisms that can be easily assimilated. Glucose is found in foods such as honey, fruits, or they are […]
THE FOOD,THIS STRANGER The Genomic Diet 1st chapter. The food, this stranger Food is a combination of nutrients from the plant and animal kingdoms and their derivatives. They maintain a person’s biological functions. The food we eat have been selected by previous generations based on their availability, culture, and symbolism. The food is almost always composed […]