Cappuccino dessert low carb without lactose and carbohydrates
You are intolerant to milk?
Do you follow a low carbohydrate diet?
Here is a tasty recipe
Cappuccino dessert low carb is a recipe for the people intolerant of milk or for the persons who are dieting.
This recipe have as a base of coconut milk, coconut water, coconut dehydrated and pleasure coconut sugar, lactose-free and carbohydrate content is very low.
The cappuccino dessert low carb can be eaten at breakfast or after a meal.
The recipe is quick and easy and canprepared in few minutes.
The nutritional value per 100 grams of the product may vary depending on the type of coconut milk for this recipe is 321 Kcal.
Coconut water 200 ml 45 kcal
Instant coffee 2 g (2 teaspoons)
Coconut Milk 150 ml 190 kcal
Cocco dehydrated 5 g (2 teaspoons) 6 kcal
Chia seeds 5 g (2 teaspoons) 25 kcal
Oatmeal 5 g (2 teaspoons) 18 kcal
Gelatin 12 g (1 teaspoons) 8 kcal
Cocoa powder (to taste) ( 229 kcal for 100 g)
(total calories without cocoa kcal 292)
In a container you put desiccated coconut, chia seeds, oatmeal, instant coffee and coconut water and stir so as to melt the instant coffee.
Let it all for 2 hours, when the whole thing will be rehydrated, add the coconut milk, add the gelatin slowly, when the mixture is homogeneous, let stand for 5 minutes.
After 5 minutes pour the mixture into a saucepan, place it on the low-temperature heat and continue stirring until it becomes liquid.
Pour the preparation in one or more containers and place in the refrigerator to firm up.
When serviret in the center of the dessert lay up a little coconut milk and a sprinkling of cocoa, cappuccino dessert is ready.
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